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Event Series Drop-in Yoga for Everybody

Drop-in Yoga for Everybody

Middletown Campus, SUB 217 VA, United States

This class is designed for a broad spectrum of students from beginning to intermediate, and some more advanced level. Each class incorporates asana (postures), pranayama (breathing practice) Yoga Nidra (deep relaxation), and meditation. It can be adapted, adjusted and accommodated based on the student’s physical condition using available props. The class will help you maintain...

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Event Series Mindfulness Meditation

Mindfulness Meditation

Fauquier Campus Hazel Hall Room 210 and Online VA, United States

Drop-in with Janet on Tuesdays from 2pm-2:30pm for Mindfulness Meditation. Meditation has a positive relationship with better health and well-being. Janet has been practicing meditation for over a decade and we are grateful for her willingness to share the benefits with us. Join in-person: Fauquier Campus, Hazel Hall, Room 21o or virtually on Zoom Meditation...

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