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Event Series Drop-in Yoga for Everybody

Drop-in Yoga for Everybody

Middletown Campus, SUB 217 VA, United States

This class is designed for a broad spectrum of students from beginning to intermediate, and some more advanced level. Each class incorporates asana (postures), pranayama (breathing practice) Yoga Nidra (deep relaxation), and meditation. It can be adapted, adjusted and accommodated based on the student’s physical condition using available props. The class will help you maintain...

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Follies Kick-off

Middletown Campus: Cornerstone Hall, Room 300

This year's Spring Follies will be held on April 13 and 14. To kick things off, the Follies team is meeting with interested actors, singers, musicians, anyone who is interested in being in The Follies, on Sunday, February 25 from 1:30pm-4:30pm in Cornerstone Hall, Room 300. Can't make it? Let them know you're interested in...

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