Located in Even Humbert Fitness Center. High Intensity Interval Training (HIIT) is a 30-minute class that alternates short periods of high intensity work with rest periods; cardio-based using mostly bodyweight movements and minimal equipment. Free for students and employees. Tuesdays and Wednesdays from 7:30-8:00am

Located in Even Humbert Fitness Center. Functional Fitness is a 45-minute class at a moderate to high intensity that challenges cardio, strength, and muscular endurance; workout styles will vary and include bodyweight movements, kettlebells, dumbbells, rowing machines, and stationary bikes with an emphasis on functional movement. Free for students and employees. Mondays, Tuesdays. and Thursdays...

Located in Even Humbert Fitness Center. Intro to working out is a 45-minute low to moderate intensity class that develops core stability, balance, and good movement patterns; will use bodyweight movements and light weights. Free for students and employees. Mondays and Thursdays from 5:30-6:15pm