FREE to currently enrolled students
Location:
- Student Union on the Middletown Campus
Hours:
- Monday – Thursday: 7 a.m. to 7 p.m.
- Friday: 7 a.m. to 5 p.m.
- Saturday & Sunday: CLOSED
Cost:
- Students: FREE to current students. Register at the fitness center front desk.
- Faculty and Staff: Currently free; payment has been suspended until further notice. Register at this online portal.
Fitness Classes
- Functional Fitness: A 45-minute class that combines cardio and resistance training; workout styles vary and include bodyweight movements, kettlebells, dumbbells, rowing machines, and stationary bikes, with an emphasis on functional movement. Can be modified for any fitness level.
- Chair Yoga: Chair Yoga is a great alternative for those who are unable to participate in a traditional yoga class due to less mobility or who spend most of their time in a chair at work. Practicing Chair Yoga includes performing asana (postures) sitting on a chair or standing using a chair for support. This class will help loosen and stretch muscles, build strength and balance, reduce stress and anxiety, and improve circulation. Both those who are new to Yoga and have regular Yoga practice are welcome. Please wear comfortable clothing.
- Yoga: The class is designed for a broad spectrum of students, beginning to intermediate, and some advanced level depending on the student’s ability and comfort level. Class incorporates asana (postures), deep relaxation, breathing practice and meditation. Class will be modified based on the student’s physical condition and will help maintain your natural condition: a body of optimum health, strength and flexibility, a clear and calm mind, and a life filled with peace and joy. The instructor may offer physical adjustments as needed to assist moving more fully into a given asana (posture). Bring your yoga mat if you have one. If not, one can be provided. Supporting props such as a bolster, yoga blocks, yoga bricks and straps are provided as needed. Please wear comfortable clothing.
Photo Gallery
Equipment
- 6 Woodway 4Front Treadmills
- 3 Woodway Curve Treadmills
- 6 octane pro 3700 front entry ellipticals
- 2 octane lx 8000 lateral ellipticals – the latest elliptical on the market, a whole new range of motion
- 2 octane xr 6000 seated ellipticals – these are great for those just getting into cardio, easy on the joints and you can work your legs, arms, or both
- 2 concept II rowing machines
- 2 cybex stationary bikes and 3 cybex recumbent bikes, all with built-in TVs
- 2 cybex arc trainers – a total body cross trainer that combines 3 motions in 1 machine: glide, stride and climb
- Over 30 pieces of cybex circuit training equipment, including machines for lower body, upper body and core workouts
- Dumbells ranging from 5lbs to 100lbs
- 2 benches for olympic bar bell weightlifting
- Hoist smith machine, double sided racking system that allows for maximum safety when lifting
- Cybex bravo, a functional trainer that allows for hundreds of movements at one machine
Other Features
- Dedicated stretching area
- Locker rooms
- 2 fitness classrooms for spin classes, yoga, Zumba, and PE/Health classes