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Chair Yoga

Middletown Campus, SUB 217 and Online

Join us to Learn Fun and Relaxing Yoga Poses You Can Practice from Your Seat! Participate in-person or online at: laurelridge.edu/yoga

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Mindfulness Meditation

Fauquier Campus, Hazel Hall room 210; Online

Join Janet for Mindfulness Meditation for a weekly time to relax and recharge. Join in-person or on Zoom with this link: laurelridge.edu/meditation

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