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Tuesday, July 19 @ 2:00 pm - 3:00 pm
Session Description: Managing stress, conquering test anxiety, and taking care of our mental health and wellness are essential to a successful college experience. Join the session to learn and practice techniques that help mitigate our body’s response to stressors and explore free resources, for example, yoga, meditation, health coaching, mental healthy counseling, psychiatry, and more.
Tuesday, July 19 @ 2pm-3pm
Zoom link: https://vccs.zoom.us/j/86076873375
Session Hosts: Amber Foltz, Dean of Students