High Intensity Interval Training (HIIT)

Name: High Intensity Interval <span>Training (HIIT)</span>
Start: 2023-09-20T07:30:00-04:00
End: 2023-09-20T20:00:00-04:00
Location: Middletown Campus, Student Union Building, Evan Humbert Fitness Center

Wednesday, September 20 @ 7:30 am - 8:00 pm

Located in Even Humbert Fitness Center. High Intensity Interval Training (HIIT) is a 30-minute class that alternates short periods of high intensity work with rest periods; cardio-based using mostly bodyweight movements and minimal equipment. Free for students and employees.

Tuesdays and Wednesdays from 7:30-8:00am