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Event Series: High Intensity Interval <span>Training (HIIT)</span>
High Intensity Interval Training (HIIT)
Tuesday, September 19 @ 7:30 am - 8:00 pm
Located in Even Humbert Fitness Center. High Intensity Interval Training (HIIT) is a 30-minute class that alternates short periods of high intensity work with rest periods; cardio-based using mostly bodyweight movements and minimal equipment. Free for students and employees.
Tuesdays and Wednesdays from 7:30-8:00am